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Anxiety is a natural emotion that everyone experiences from time to time. It’s a feeling of unease, worry, or fear that can be caused by various things, such as a new situation, an upcoming event, or a change in circumstances.

Anxiety can become a problem when it starts to interfere with your daily life. For example, if you are constantly worrying about things, feeling irritable or restless, and having trouble sleeping, it may be a sign that you are experiencing anxiety.

There are many factors that can contribute to anxiety, including genetics, environment, and life experiences. For example, if you have a family history of anxiety disorders, you may be more likely to develop one yourself. Stressful events, such as a traumatic experience or a major life change, can also trigger anxiety.

Symptoms of anxiety can vary from person to person, but common ones include:

  • Feeling nervous, irritable, or restless
  • Having trouble sleeping or staying asleep
  • Having a sense of impending danger or doom
  • Having difficulty concentrating or thinking clearly
  • Feeling tense or on edge
  • Experiencing physical symptoms such as rapid heartbeat, sweating, trembling, or shortness of breath

If you are experiencing symptoms of anxiety, it’s important to seek help. With the right treatment, you can manage your anxiety and live a full and happy life.

Self refer today

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Online Form

Enter some basic details into our form. We will then contact you to arrange an assessment.

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By Phone

You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.

Our lines are open Monday-Friday 8am-8pm and Saturday 9am – 12.30pm.

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Digital Assistant

We will be launching our digital referral assistant soon.

Please refer using the online form or calling us in the meantime.