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How can we help you?

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Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

Nottingham Talking Therapies is ideally placed to help. Our fully trained and experienced therapists will listen to the challenges you face and recommend a treatment plan that suits your needs, allowing you to better understand and cope.

Getting support is easy, simply self-refer today and we will be in touch.

What Are Talking Therapies?

Nottinghamshire talking therapies is a free and confidential NHS treatment for common mental health issues such as stress, worry, and depression.

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Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a talk therapy that helps people improve mental health by replacing negative thoughts with positive ones. Read more about CBT therapy in Nottinghamshire.

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Counselling for Depression

Our Nottinghamshire counselling service offers a secure and private environment in which you may explore your feelings with a skilled therapist who will listen and support you.

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Dynamic Interpersonal Therapy

Dynamic Interpersonal Therapy (DIT) helps individuals improve their emotional well-being and relationships.

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Eye Movement Desensitisation and Reprocessing

Eye movement desensitisation and reprocessing (EMDR) therapy helps in processing past traumas. Find out more about this service.

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Interpersonal Therapy

Interpersonal therapy (IPT) is a structured, short therapy that works on established interpersonal issues. Find out how to access IPT in Nottinghamshire

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Talking Therapies for Couples

Behavioural couples therapy (BCT) and couples counselling for depression is available at our Nottingham couples therapy facility. (CCfD).

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