Getting Support
We know that reaching out for help can be difficult. You might feel a bit nervous or unsure about what happens next, so we want to make it as easy as possible for you to get the support you need.
To take the first step, you can choose how to get in touch with us. The fastest way to get support is to chat with our Limbic digital referral assistant, which you can access below or by clicking on the pop-up on your screen.
If you prefer to fill in your details on an online form, we also offer that option – just click the link below.
Finally, you could give us a call to speak to a member of our team and arrange an assessment appointment. You’ll find all our contact options below.
No matter how you contact us, our friendly team is here to help.
Before you self refer
This service may not be suitable for you if…
You’re already receiving support for stress, anxiety, or depression
Your main concern is debt, housing and asylum
You’re struggling with drug or alcohol use
You’re not ready to start treatment
Self refer today
Digital Assistant
We will be launching our digital referral assistant soon.
Please refer using the online form or calling us in the meantime.
Online Form
Enter some basic details into our form. We will then contact you to arrange an assessment.
By Phone
You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.
Our lines are open Monday – Thursday: 9am – 8pm and Friday: 9am – 4:30pm. Our lines are closed Saturdays and Sundays.
FAQs
It’s normal to have questions about getting support for your wellbeing so we have answered some of the most asked questions for you.
Find out more
Get Urgent Help
If you need urgent support, you can find out which organisations can give you emergency support.
Get Urgent Help