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How are you feeling?

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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No matter how you contact us, our friendly team is here to help.

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Your Feelings

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Feelings are a normal part of life, but sometimes they can become overwhelming. Talking therapies can help you to understand and manage your feelings, and to live a happier and more fulfilling life.

There are many different types of talking therapies, and they can be used to treat a wide range of mental health problems, including:

  • Anxiety
  • Depression
  • Stress
  • Trauma
  • Grief
  • Relationship problems

Talking therapies can be very effective in treating mental health problems. They can help you to understand your feelings, to develop coping mechanisms, and to make changes in your life. If you are struggling then self-refer today.

Anxious

Anxiety is a natural emotion that everyone experiences from time to time. It’s a feeling of unease, worry, or fear that can be caused by various things, such as a new situation, an upcoming event, or a change in circumstances.

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Exhausted

Exhaustion is a feeling of extreme tiredness and lack of energy. It can affect anyone, regardless of age or gender. There are several reasons why you might be feeling exhausted, including physical, mental, and emotional factors.

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Lonely

Loneliness is a feeling of sadness or emptiness that comes from not having enough social interaction or emotional support from others. It’s a common experience that can happen to anyone, at any age or stage of life.

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Low

Feeling low is a common experience that many people go through at some point in their lives. It’s a state of mind where you might feel sad, unmotivated, or uninterested in the things you used to enjoy.

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Overwhelmed

Feeling overwhelmed means that you are feeling stressed, anxious, or burdened by a lot of things that are happening in your life. It’s normal to feel overwhelmed from time to time, but if you are experiencing it regularly, it may affect your mental and physical health.

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Stressed

Feeling stressed is a common experience for many people, and it can be caused by various reasons. Stress can happen when you feel overwhelmed, anxious, or have too many demands on your time and energy.

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Long Term Condition

There are many types of long-term health conditions, also known as chronic conditions, that can affect people’s physical and mental health. Some common examples include diabetes, heart disease, arthritis, chronic pain, and mental health disorders such as depression and anxiety.

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