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How are you feeling?

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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Anxious
Exhausted
Lonely
Low
Overwhelmed
Stressed
Long Term Condition

How can we help

Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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What Are Talking Therapies?
Cognitive Behavioural Therapy
Counselling for Depression
Dynamic Interpersonal Therapy
Eye movement Desensitisation and Reprocessing
Interpersonal Therapy
Talking Therapies for Couples

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No matter how you contact us, our friendly team is here to help.

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Helpful Resources

NHS Talking Therapies Guidance Leaflet

NHS Talking Therapies Guidance Leaflet

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If you need support then you can self-refer today - it's quick and easy.

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How are you feeling?

Anxious
Exhausted
Lonely
Low
Overwhelmed
Stressed
Long Term Condition

How we can help you

Talking Therapies Nottinghamshire
Cognitive Behavioural Therapy (CBT)
Counselling for Depression
Dynamic Interpersonal Therapy
Eye movement Desensitisation and Reprocessing (EMDR)
Interpersonal Therapy (IPT)
Talking Therapies for Couples

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