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If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, we are here to help.

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Asking for help can be difficult but recognising that you need support is an important first step on the road to your recovery.

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For Professionals

Couples councellor smiling at couple.

Nottinghamshire Talking Therapies provides services for people who are experiencing mild to moderate depression and anxiety symptoms.

The talking therapies service see patients that experience:

  • Depression and low mood
  • Stress
  • Worry and generalised anxiety
  • Phobia
  • Insomnia
  • Obsessive compulsive disorder
  • Post-traumatic stress
  • Health anxiety
  • Social anxiety
  • Long-term health conditions

Talking therapies are delivered in various forms and could include:

  • Cognitive Behavioural Therapy (CBT)
  • Digital CBT
  • Webinars
  • Psychological wellbeing support

Sessions are delivered in a one-to-one format, online or in group sessions.

We do not provide crisis or emergency mental health care for people who require a risk management service.