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Before you self refer

This service may not be suitable for you if…

You’re already receiving support for stress, anxiety, or depression

Get mental health advice

Your main concern is debt, housing and asylum

Explore local advice and support

You’re struggling with drug or alcohol use

Explore local advice and support

You’re not ready to start treatment

Self-help advice and support

Self refer today

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Digital Assistant

We will be launching our digital referral assistant soon.

Please refer using the online form or calling us in the meantime.

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Online Form

Enter some basic details into our form. We will then contact you to arrange an assessment.

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By Phone

You can call us on 0333 188 1060 to start your referral. We will then arrange an initial assessment.

Our lines are open Monday – Thursday: 9am – 8pm and Friday: 9am – 4:30pm. Our lines are closed Saturdays and Sundays.

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General enquiries

If you would like to get in touch, then you can email or call us using the details below.

Call Us 0333 188 1060